Hi, my name is Allison, and let me first say welcome! I am so glad that you are here and am honored to have become a part of your journey.
I work with women in all stages of life, to help them achieve health and balance through yoga, nutrition, mindfulness practices, and self-love. I am specialized in prenatal yoga, postnatal yoga, private yoga for women, and female tennis players.
The reason that yoga is a central part of the ADY programs as opposed to other forms of exercise is due to the incredibly healing and transformative power of a yoga practice. Yoga is so much more than stretching! It is one of the most ancient physical practices in the world, dating back 5,000 years. It's known not only for it's ability to stretch and strengthen the body, but also for it's beneficial impact on the mind.
"Yoga is the journey of the self, to the self, through the self." Bhagavad Gita
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Alpharetta, GA, USA