Private Yoga for Tennis Players
Tennis is a great sport; it's fun and an excellent workout for the body as it improves cardiovascular health and increases strength. The only problem with tennis is that it does not strengthen and lengthen the muscles evenly, which can result in imbalances and potential injury. Yoga sequences designed to strengthen the shoulders, core, and legs reduce risk of injury. Yoga also creates healthy muscles, connective tissue, and joints throughout the body, making sprains and strains less likely. These private yoga lessons are designed with the tennis player in mind, to enhance their game and decrease the risk of injury.